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Being good at making small talk is a crucial life skill, and is key for making a positive impression. Some tips to help you with this include:

1. Go prepared when you’re meeting new people, or when you have to attend a social event. Think about some topics you can talk about with others (and…

Sometimes I hear people say that racism/sexism/etc in culture isn’t important or worth criticizing. ”Oh it’s just a book,” they say. ”It’s just a crappy TV show.” ”It’s just a commercial.”

This argument always baffles me. It’s like if you put poison into a fish-tank and then say “Oh…

There is a structure behind most habits which behavioral psychologists refer to as “habit loops.”

Habit loops consist of three main parts. First is the cue, the trigger from the environment that tells your brain to go into autopilot and which habit to use. Next is…

Although the average brain only weighs 3lbs it uses 20% of the calories we eat. To maximise the benefits of food to the brain, think about including the following:

1. Foods to boost concentration – Anything containing mega-3 oils. For example, oily fish,…