Although the average brain only weighs 3lbs it uses 20% of the calories we eat. To maximise the benefits of food to the brain, think about including the following:
1. Foods to boost concentration – Anything containing mega-3 oils. For example, oily fish,…
(Source: onlinecounsellingcollege, via psych-facts)
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Although the average brain only weighs 3lbs it uses 20% of the calories we eat. To maximize the benefits of food to the...
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