i am a title :)

psych-facts: Cognitive Distortions that Add to Anxiety, Worry, and Stress

1. All-or-nothing thinking: Looking at things in black-or-white categories, with no middle ground (“If I fall short of perfection, I’m a total failure.”)

2. Overgeneralization: Generalizing from a single negative experience, expecting it to hold true…

(Source: onlinecounsellingcollege, via psych-facts)

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    hey! this is the same as the handout from my cognitive behavioral therapy class!

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    omfg you’ve spent too much of your life in therapy when you can name all of these >.>

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49. okapidreams reblogged this from lady-brain and added:

    i do all these things. i hate anxiety.

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